Relationship Therapy for Individuals

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 Heal Patterns. Set Boundaries. Build Connection.

You don’t need to be in a couple to work on relationships. Individual relationship therapy can help you understand what’s not working and create healthier, more fulfilling connections with partners, family, and friends.

What Relationship-Focused Therapy Covers:

  • Clarify Your Patterns: Understand attachment wounds, past dynamics, and what keeps you stuck in unhealthy loops.

  • Build Communication Tools: Learn to express yourself clearly, set boundaries, and reduce emotional reactivity.

  • Navigate Transitions & Trauma: Whether you’re ending a relationship, exploring non-monogamy, or healing from betrayal, we meet you where you are.

  • Strengthen Self-Trust: We help you reconnect with your needs, values, and emotional boundaries.

✔ Trauma-aware, affirming therapy
✔ Support for codependency, anxious attachment, and healing
✔ LGBTQ+ and ENM-informed relationship work

You deserve relationships where you feel safe, seen, and empowered. Let’s get you there.